My name is Lee Mughal, an Ex-Competitive body builder, with 5 years experience competing in over 15 shows, from regional to national and even word invites.

I stopped competing in 2015, and changed focus onto the overall growth and development of business, including the gym.

Evolution Health & Fitness – https://www.facebook.com/EvolutionGymTeesside

Evolution Products – https://www.facebook.com/evolutionproductsteesside

Aswell as Evolution Grill

I am a certified personal trainer with a rich history of over 25 years in the fitness industry. Throughout this extensive period, I have witnessed a significant shift in the prioritization of people’s well-being, especially during the lockdown era. This transformation prompted me to embark on my personal journey back into the world of fitness, leading to the establishment of Evolution Coaching North East, our cutting-edge Online Coaching platform.

Throughout my career, I have had the privilege of training a diverse range of individuals, including some of the industry’s finest. My coaching expertise extends to guiding hundreds of individuals to success in various competitions, spanning from Regional and National events to the prestigious Universe.

My experience predates the current era of fitness trends dominated by social media, filters, and photo editing. I have always believed in letting the tangible results speak for themselves. My dedication to the craft is evident through my in-depth understanding of the intricate workings of the human body, encompassing nutrition, diet, and tailored fitness routines. Whether your aspiration is to achieve toning, fat loss, muscle gain, or to attain the desired mindset and physique, rest assured, I am here to support and guide you towards your objectives.